and spokesperson for the American Podiatric Medical Association (APMA) to find the best compression socks. We consulted Priya Parthasarathy, D.P.M., a podiatrist who practices in Silver Spring, M.D. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins. Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Dr. “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA).

“Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist who practices in Silver Spring, M.D.

Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, compression socks can provide the relief you need for muscle aches and foot pain. We updated this article in June 2022 to add more information about each featured product, based on extensive research done by our team (and that of our sister team at the Good Housekeeping Institute).

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